Welcome to KetoFamLife.com!

Interested in starting a ketogenic diet, a beginner of keto or already completely adapted the ketogenic lifestyle? If you are any of these you are in the right place. This website is filled with information about the ketogenic diet and of course keto-friendly recipes.

Since no one is the same and everyone applies the ketogenic lifestyle in their own way, you will find find recipes that are keto but also dairy-free and gluten-free. Some recipes may take up more of your time than others, but most importantly they all taste delicious!

My goal here is to help people on their ketogenic journey, so they can enjoy the benefits it holds to their health and lifestyle, just like it did with me.

If you liked any of the recipes, please leave a comment. It’s so motivating!

Latest Recipes


Bring Greece onto your table with this easy and keto friendly tzatizki sauce! This recipe is so easy and fast to prepare, you’ll just need 7 ingredients, and you’ll have yourself a delicious and creamy tzatziki sauce! I love to use this sauce as a dressing on my salad, but you can just spread in […]


These dairy-free keto bagels are absolutely amazing. They are super tasty and very easy to make. You can have them for breakfast, or even use them as a bun for your burger. You can pop them in the freezer, and defrost them in the morning in your toaster. You’ll have a healthy breakfast in 1-2-3. […]


These blueberry muffins are so easy to prepare and only have 3g of net carbs per piece! Enjoy them as a to-go breakfast or add them to your Sunday brunch. This recipes takes about 10 minutes to prepare and 20-25 minutes to cook. You will have 10-12 muffins. Nutrition: Calories: 218 kcal | Carbohydrates: 6 g | Fiber: 3 g | Net Carbs: 3 g |Protein: 7 g | Fat: 20 […]


Most of the breaded recipes are made with parmesan cheese, but I was looking for an alternative for a dairy free keto version. So here it is. This breaded chicken recipe is so easy to make and you need minimal ingredients. In this recipe the chicken is breaded with coconut flour, but you can easily […]


With only 5g of net carbs per slice, this keto cheesecake will be your new go to keto dessert. This recipes takes about 10 minutes to prepare and 1 hour to cook. You will have 16 slices. Nutrition: Calories: 325 kcal | Carbohydrates: 6 g | Fiber: 1 g | Net Carbs: 5 g |Protein: 7 g | Fat: 31 g INGREDIENTS For the crust: 2 cups Blanched almond flour 1/3 cup Butter (measured solid, then […]


This recipe is so delicious, creamy and easy to prepare. This one-pan dinner only takes 25 minutes to make! This recipes takes about 5 minutes to prepare and 20 minutes to cook. You will have 2 portions. Nutrition: Calories: 527 kcal | Carbohydrates: 9 g | Fiber: 2 g | Net Carbs: 7 g |Protein: 43 g | Fat: 35 g INGREDIENTS 2 salmon fillets (about 1 lb.) Salt and pepper to season […]


These keto friendly (only 2,2g of net carbs) coconut cakes are super easy to make and taste so yummy! You’ll have dessert ready in no time. This recipes takes about 10 minutes to prepare and 20 minutes to cook. You will have 8 portions. Nutrition:1 portion Calories: 167 kcal | Carbohydrates: 5,5 g | Fiber: 3,3 g | Net Carbs: 2,2 g […]


Missing those fast food cheese burgers on keto? Not anymore! With this recipe, you can have a burger that is actually healthy for you! Only 3,3 g of net carbs! For this recipe we’re using the mini waffle maker from Dash. If you don’t have a mini waffle maker you can just use a regular […]


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