We’ve found the prefect Keto friendly grilled cheese that tastes delicious and is low in carbs. This recipe will provide 6-8 medium sized grilled cheese sandwiches.


  • 1 large crown of broccoli
  • 4 eggs
  • 1 cup of grated cheese
  • 1 tablespoon Italian Seasoning
  • 1/4 teaspoon Himalayan salt
  • 1/4 teaspoon black pepper
  • 4 slices of gouda cheese


Cut broccoli into small florets and place into food processor. Pulse until the broccoli becomes crumb-sized.

Put the broccoli in a large bowl and add the eggs, the grated cheese, Italian seasoning, Himalayan salt and black pepper. Stir until everything is completely combined, resembling a broccoli paste.

Heat up the griddle on medium to high heat.

Scoop out the brocolli paste and place it on the griddle. Let it heat up and then squeeze down with a spatula. Flip over and cook the other side.

Place a slice of gouda cheese on top of the broccoli toast till slightly melted. Place another broccoli toast on top and flip it over.

Cook them until both sides are lightly brown.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s