It’s pumkin season! The days are getting colder and shorter, and you might be turning on the stove already. Why not add a delicious keto friendly soup to it to warm you up?

This recipe is very easy to make. It takes about 5 minutes to prepare and 15 minutes to cook. This recipe will provide 6 servings.


Calories: 120 kcal | Carbohydrates: 7 g | Fiber: 5 g | Net Carbs: 2 g |Protein: 2 g | Fat: 9 g


  • 1 can 15 oz (425g) of pumpkin puree or home made pumpkin puree
  • 2 cups of chicken broth
  • 1 tablespoon of Himalayan salt
  • 1 tablespoon of garlic powder
  • 1 tablespoon paprika powder
  • 1 teaspoon of onion powder
  • 1 teaspoon black pepper
  • 1/2 cup heavy cream
  • 6 slices of smoked bacon (optional)
  • 1/4 cup sour cream (optional)
  • pinch of dried parsley (optional)


  1. Add the pumpkin puree, chicken broth, salt, pepper, garlic, paprika powder and onion powder to a medium saucepan. Stir to combine.
  2. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, so the flavours melt together.
  3. Remove from the heat, and add the heavy cream.
  4. You can add some sour cream and garnish with some dried parsley if you like.
  5. You can also cook some bacon, chop it in pieces and add to the soup to serve.


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