Dinner

CREAMY SALMON

This recipe is so delicious, creamy and easy to prepare. This one-pan dinner only takes 25 minutes to make!

This recipes takes about 5 minutes to prepare and 20 minutes to cook. You will have 2 portions.

Nutrition:

Calories: 527 kcal | Carbohydrates: 9 g | Fiber: 2 g | Net Carbs: 7 g |Protein: 43 g | Fat: 35 g

INGREDIENTS

  • 2 salmon fillets (about 1 lb.)
  • Salt and pepper to season
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 3 cloves garlic finely diced
  • 2 cups red bell peppers diced
  • 4 cups fresh baby spinach
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp cream cheese
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

INSTRUCTIONS

  1. Season the salmon fillets with salt and pepper.
  2. Heat the oil in a medium non-stick skillet over medium heat. Cook the salmon fillets, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove them from the pan and set aside.
  3. To the same pan, add butter and garlic. Cook for 1 minute, add the roasted peppers, and cook for 2 more minutes.
  4. Add the spinach and allow it to wilt.
  5. Reduce the heat to low, and add heavy cream Parmesan, parsley, cream cheese, salt, and pepper. Stir and bring to a simmer.
  6. Return the salmon to the pan and spoon the sauce over each filet.
  7. Serve with salad.

Enjoy!

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