Most of the breaded recipes are made with parmesan cheese, but I was looking for an alternative for a dairy free keto version. So here it is.
This breaded chicken recipe is so easy to make and you need minimal ingredients.
In this recipe the chicken is breaded with coconut flour, but you can easily replace this with almond flour if you’re not a big fan of coconut.
This recipes takes about 5 minutes to prepare and 40 minutes to cook. You will have 2 portions.
Nutrition:
Calories: 714 kcal | Carbohydrates: 13 g | Fiber: 7 g | Net Carbs: 6 g |Protein: 43 g | Fat: 90 g
INGREDIENTS
Breaded chicken
- 1/3 cup of coconut flour
- 1 teaspoon paprika powder
- 1 teaspoon of garlic powder
- pepper and salt to taste
- 14 oz of chicken escalope
- 2 tablespoons olive oil
Cocktail sauce
- 1/2 cup of mayonnaise
- 2 teaspoons tomato paste
- 1 teaspoon of dijon mustard
- pepper and salt to taste
Salad
- Leafy spinach
- Cucumber
- Red onion
INSTRUCTIONS
- Preheat the oven to 450°F
- In a plastic bag, combine the coconut flour, paprika powder, garlic powder, salt and pepper.
- Add the chicken escalopes and shake the bag until the escalopes are completely breaded.
- Grease a baking dish with olive oil and place the breaded chicken in the bowl. Bake for 40 minutes.
- In the meantime, prepare the salad and cocktail sauce (mix all ingredients together)
- Remove the chicken from the oven and serve with vegetables and cocktail sauce.
Enjoy!
For our Dutch speaking Keto Fans:
