Breakfast

DAIRY FREE KETO BAGELS

These dairy-free keto bagels are absolutely amazing. They are super tasty and very easy to make.

You can have them for breakfast, or even use them as a bun for your burger. You can pop them in the freezer, and defrost them in the morning in your toaster. You’ll have a healthy breakfast in 1-2-3.

This recipes takes about 10 minutes to prepare and 20-25 minutes to cook. You will have 6-7 bagels.

Nutrition per bagel:

Calories: 208  kcal | Carbohydrates: 11 g | Fiber: 10 g | Net Carbs: 1 g |Protein: 8 g | Fat: 20 g

INGREDIENTS

  • 1 ½ cups almond flour
  • 1 Tbsp chia seeds
  • ½ Tbsp garlic powder
  • ¾ tsp xanthan gum
  • ¾ tsp baking soda
  • ¼ tsp salt
  • 3 Tbsp psyllium husk powder
  • 1 whole egg
  • 3 egg whites (6 Tbsp liquid egg white)
  • 1 cup warm water
  • sesame seeds to sprinkle on the bagels

INSTRUCTIONS

  1. Preheat oven to 350F.
  2. In a large bowl, mix together first 6 ingredients.
  3. Add the psyllium husk, egg, eggwhites and water to the mix.
  4. But the batter in a piping bag (or freezer bag) and cut of the tip.
  5. Pipe out the batter in circles on a baking sheet.
  6. Sprinkle sesame seeds on top.
  7. Bake for 25 minutes.
  8. Remove and allow to fully cool before slicing.
Enjoy!

For our Dutch speaking fans:

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