Most of the breaded recipes are made with parmesan cheese, but I was looking for an alternative for a dairy free keto version. So here it is. This breaded chicken recipe is so easy to make and you need minimal ingredients. In this recipe the chicken is breaded with coconut flour, but you can easilyContinue reading “BREADED CHICKEN WITH COCKTAIL SAUSE AND SALAD”
Author Archives: Evy Coupe
KETO CHEESECAKE
With only 5g of net carbs per slice, this keto cheesecake will be your new go to keto dessert. This recipes takes about 10 minutes to prepare and 1 hour to cook. You will have 16 slices. Nutrition: Calories: 325 kcal | Carbohydrates: 6 g | Fiber: 1 g | Net Carbs: 5 g |Protein: 7 g | Fat: 31 g INGREDIENTS For the crust: 2 cups Blanched almond flour 1/3 cup Butter (measured solid, thenContinue reading “KETO CHEESECAKE”
CREAMY SALMON
This recipe is so delicious, creamy and easy to prepare. This one-pan dinner only takes 25 minutes to make! This recipes takes about 5 minutes to prepare and 20 minutes to cook. You will have 2 portions. Nutrition: Calories: 527 kcal | Carbohydrates: 9 g | Fiber: 2 g | Net Carbs: 7 g |Protein: 43 g | Fat: 35 g INGREDIENTS 2 salmon fillets (about 1 lb.) Salt and pepper to seasonContinue reading “CREAMY SALMON”
KETO COCONUT CAKES
These keto friendly (only 2,2g of net carbs) coconut cakes are super easy to make and taste so yummy! You’ll have dessert ready in no time. This recipes takes about 10 minutes to prepare and 20 minutes to cook. You will have 8 portions. Nutrition:1 portion Calories: 167 kcal | Carbohydrates: 5,5 g | Fiber: 3,3 g | Net Carbs: 2,2 gContinue reading “KETO COCONUT CAKES”
KETO CHEESE BURGER
Missing those fast food cheese burgers on keto? Not anymore! With this recipe, you can have a burger that is actually healthy for you! Only 3,3 g of net carbs! For this recipe we’re using the mini waffle maker from Dash. If you don’t have a mini waffle maker you can just use a regularContinue reading “KETO CHEESE BURGER”
KETO PUMPKIN BREAD
This recipe is quite easy to make, and perfect for Fall. You can eat this bread for breakfast, toast it, or make a french toast out of it. It’s healthy and keto friendly. This recipe takes about 10 minutes to prepare and 45-60 minutes to cook. This recipe will give you 1 loaf (10-12 slices)Continue reading “KETO PUMPKIN BREAD”
EASY KETO PUMPKIN SOUP
It’s pumkin season! The days are getting colder and shorter, and you might be turning on the stove already. Why not add a delicious keto friendly soup to it to warm you up? This recipe is very easy to make. It takes about 5 minutes to prepare and 15 minutes to cook. This recipe willContinue reading “EASY KETO PUMPKIN SOUP”
HOMEMADE PUMPKIN PUREE
It’s pumpkin season y’all! The days are getting shorter, the temperature is getting colder and fall is right around the corner. So we’ll be making a lot of pumpkin recipes (that are keto friendly of course) to match the season. You can buy pumpkin puree in a can, which is pretty easy, but fresh isContinue reading “HOMEMADE PUMPKIN PUREE”
BACON WRAPPED EGGS
These bacon wrapped eggs are super easy and fast to make. They’re are ideal to eat as a breakfast. You can just take them with you on the go or add them to the table when you’re having a keto brunch. This recipe takes about 5 minutes to prepare, 25 minutes to cook and willContinue reading “BACON WRAPPED EGGS”
KETO CHOCOLATE MOUSSE
Who doesn’t love chocolate mousse right? We found the perfect keto friendly recipe at only 3g of net carbs a cup! This recipe is quite easy to prepare and you only need 4 ingredients. ABOUT THE CHOCOLATE Just like the recipe for the keto peanut butter cups, we use 100% cacao chocolate. If you tasteContinue reading “KETO CHOCOLATE MOUSSE”
