Last year around this time I shared this recipe before. I love fall, and with fall come pumpkins. This year I decided to prepare this bread with butternut squash puree instead of pumpkin puree. For the reason being that butternut squash has a lower *glycemic index (51) than pumpkin (75). This recipe contains cinnamon and … Continue reading KETO BUTTERNUT SQUASH BREAD


These crepes are just so easy to make and taste amazing, you won’t believe they’re keto! This recipe takes about 5 minutes to prepare and 10-15 minutes to cook. You will have around 8 crepes. Nutrition per portion: Calories:  152 kcal | Carbohydrates: 2.6 g | Fiber: 1 g | Net Carbs: 1.6 g |Protein: 6.5 g | Fat: 13 g INGREDIENTS 4 eggs  4 oz. cream cheese  3/4 cup almond flour  Pinch … Continue reading KETO CREPES


These dairy-free keto bagels are absolutely amazing. They are super tasty and very easy to make. You can have them for breakfast, or even use them as a bun for your burger. You can pop them in the freezer, and defrost them in the morning in your toaster. You’ll have a healthy breakfast in 1-2-3. … Continue reading DAIRY FREE KETO BAGELS


These blueberry muffins are so easy to prepare and only have 3g of net carbs per piece! Enjoy them as a to-go breakfast or add them to your Sunday brunch. This recipes takes about 10 minutes to prepare and 20-25 minutes to cook. You will have 10-12 muffins. Nutrition: Calories: 218 kcal | Carbohydrates: 6 g | Fiber: 3 g | Net Carbs: 3 g |Protein: 7 g | Fat: 20 … Continue reading KETO BLUEBERRY MUFFINS


This recipe is quite easy to make, and perfect for Fall. You can eat this bread for breakfast, toast it, or make a french toast out of it. It’s healthy and keto friendly. This recipe takes about 10 minutes to prepare and 45-60 minutes to cook. This recipe will give you 1 loaf (10-12 slices) … Continue reading KETO PUMPKIN BREAD


These bacon wrapped eggs are super easy and fast to make. They’re are ideal to eat as a breakfast. You can just take them with you on the go or add them to the table when you’re having a keto brunch. This recipe takes about 5 minutes to prepare, 25 minutes to cook and will … Continue reading BACON WRAPPED EGGS


We usually eat pancakes every Sunday for breakfast with the family. During the week, from Monday to Friday we stick to 2 meals a day; intermittent fasting. (*See note on the bottom of this page. ) We’ve tried out a lot of different keto pancakes recipes but none of them are as fluffy and tasty … Continue reading FLUFFY KETO PANCAKES


These waffles are delicious and are perfect for breakfast or brunch. They are super fluffy and easy to prepare. This recipe will make about 3-4 waffles. Ingredients 2/3 cup almond flour 1/4 cup coconut flour 1 tablespoon psyllium husk  1 teaspoon xanthan gum 1 cup water 1/4 cup grass-fed butter or coconut oil 3 tablespoons powdered erythritol  1/4 teaspoon Himalayan salt 3 eggs lightly beaten 1 teaspoon vanilla extract 1 1/2 teaspoon baking powder Instructions Whisk together … Continue reading KETO BREAKFAST WAFFLES


We’ve found the perfect keto nutella spread to bring more happiness to your pancakes, waffles, and Keto bread! *Note: before you prepare this recipe, make sure you have a good foodprocessor with sharp blades, as it has to be able to turn the hazelnuts into a smooth paste. Ingredients 500g of hazelnuts 1/3 cup of … Continue reading KETO NUTELLA PASTE


Missing those sandwiches in your keto diet? This 90 second Keto Bread tastes just as good! It is high in fat, low in carb. Plus, it’s easy and fast (just 90 seconds) to make. Ingredients 3 tablespoons of almond flour 1/2 teaspoon of baking powder 1 egg 1 tablespoon of butter Instructions Put the almond … Continue reading 90 SECOND KETO BREAD