Most of the breaded recipes are made with parmesan cheese, but I was looking for an alternative for a dairy free keto version. So here it is. This breaded chicken recipe is so easy to make and you need minimal ingredients. In this recipe the chicken is breaded with coconut flour, but you can easilyContinue reading “BREADED CHICKEN WITH COCKTAIL SAUSE AND SALAD”


This recipe is so delicious, creamy and easy to prepare. This one-pan dinner only takes 25 minutes to make! This recipes takes about 5 minutes to prepare and 20 minutes to cook. You will have 2 portions. Nutrition: Calories: 527 kcal | Carbohydrates: 9 g | Fiber: 2 g | Net Carbs: 7 g |Protein: 43 g | Fat: 35 g INGREDIENTS 2 salmon fillets (about 1 lb.) Salt and pepper to seasonContinue reading “CREAMY SALMON”


Missing those fast food cheese burgers on keto? Not anymore! With this recipe, you can have a burger that is actually healthy for you! Only 3,3 g of net carbs! For this recipe we’re using the mini waffle maker from Dash. If you don’t have a mini waffle maker you can just use a regularContinue reading “KETO CHEESE BURGER”


It’s pumkin season! The days are getting colder and shorter, and you might be turning on the stove already. Why not add a delicious keto friendly soup to it to warm you up? This recipe is very easy to make. It takes about 5 minutes to prepare and 15 minutes to cook. This recipe willContinue reading “EASY KETO PUMPKIN SOUP”


Looking for an easy recipe for dinner that is ketofriendly? You found it! These stuffed bell peppers are super easy to make and taste delicious! You’ll have dinner ready in just a blink of an eye. This recipe will take about 5 minutes to prepare and 30 minutes to cook. You will have 2-3 stuffedContinue reading “KETO STUFFED BELL PEPPERS”


If you miss your mashed potatoes on keto, we have the perfect substitute recipe! Again, you can make different versions of this according to your taste by adding extra herbs or spices. We like to add a pinch of paprika powder, to give it an extra special taste. This recipe takes 10 minutes to prepareContinue reading “KETO MASHED CAULIFLOWER”


Anyone else having a TacoTuesday tonight? With these tortillas you’ll bring the delicious flavours of Mexico right inside your kitchen without the carbs. They are actually quite easy to make. It takes about 10-15 minutes to prepare and 10 minutes to cook. This recipe will give you 8 small tortillas. ÁNDALE! INGREDIENTS 1 cup /Continue reading “KETO TORTILLAS”


To me lasagna is my favourite comfort food. I’ve tried the lasagna that replaces the lasagna noodles with zucchini, and frankly, I wasn’t a big fan. But this one is tastes just like a regular lasagna! It’s mainly made out of cheese, so it’s very keto friendly and delicious. I always need to prepare aContinue reading “KETO LASAGNA”


This keto chicken dinner recipe is super easy and fast to make and it tastes absolutely delicious! This recipe takes about 10 minutes to prepare and 25-30 min to cook in the oven. You have 4 servings of deliciousness, in no time. Ingredients 4 chicken breasts 2 cups marinara sauce 1 cup cream cheese withContinue reading “EASY KETO STUFFED CHICKEN”


We’ve found the prefect Keto friendly grilled cheese that tastes delicious and is low in carbs. This recipe will provide 6-8 medium sized grilled cheese sandwiches. Ingredients 1 large crown of broccoli 4 eggs 1 cup of grated cheese 1 tablespoon Italian Seasoning 1/4 teaspoon Himalayan salt 1/4 teaspoon black pepper 4 slices of goudaContinue reading “KETO BROCCOLI GRILLED CHEESE”