I was in the mood for some coconut with chocolate, so what better way to combine them into a bounty candy that is actually keto friendly?! This recipe is so easy to prepare, and I have to say I was quite amazed by how this turned out! INGREDIENTS 1 cup shredded coconut 2 tbs coconut … Continue reading KETO BOUNTY BALLS


Cupcakes are one of my favourite recipes to prepare for Birthdays. They are quite easy to prepare and they’re absolutely delicious! INGREDIENTS (6-8 CUPCAKES) For the cakes:– 2 cups almond flour– 6 tbs raw cacao powder– 1 tsp baking powder– 1/4 tsp Himalayan salt– 1/2 cup granulated erythritol– 3 large eggs– 1/3 cup butter (melted)– … Continue reading KETO CHOCOLATE CUPCAKES


With this recipe you can make your own delicious keto friendly chocolate ice cream with just 5 ingredients! For this recipe I used an ice cream maker, but if you don’t have one, not to worry. You can still prepare this delicious ice cream. INGREDIENTS 3 cups of heavy cream 3 tbs butter 1/3 cup … Continue reading KETO CHOCOLATE ICE CREAM


Want an easy delicious peanut butter dessert? Than this might be the right fit for you! It’s super easy to prepare, there’s no cooking involved and you will only need 5 ingredients that you probably already have laying around in your pantry. Don’t like peanuts? You can replace the peanut butter with any other nut … Continue reading KETO PEANUT BUTTER MOUSSE


‘Sinterklaas’ (the Santa of Belgium and The Netherlands) is coming to town. And with that come the traditional ‘speculoos’ cookies, better known as biscoff cookies. This year will be the first year our daughter realises this holiday and I want her to enjoy this cozy holiday and the days towards it. So I prepared these … Continue reading KETO BISCOFF COOKIES


It’s baking season, I’ve shared some pumpkin spice baking recipes, but I was missing some chocolate. So brownies are the perfect treat to satisfy that chocolate craving on a cold autumn afternoon. They’re perfect to make with kids too, my daughter was a big fan of making these. This recipe is so easy to prepare … Continue reading DAIRY FREE KETO BROWNIES


Since our family is not that big, and a complete pumpkin pie would be too much, I decided to make some little ones. I found these small pie moulds that are prefect for it. My daughter loved it! She seemed to be a big fan of the pumpkin spice season. RECIPE FOR 4 SMALL PIES … Continue reading KETO PUMPKIN PIE


These keto twix bars were quite the experiment, but they turned out really tasty, only not as aesthetic as I wanted them too. But it was the first try and you guys wanted me to share the recipe, so here it is! Now, the bar mould I used, was quite big, so the macro’s are … Continue reading KETO TWIX BAR


With only 5g of net carbs per slice, this keto cheesecake will be your new go to keto dessert. This recipes takes about 10 minutes to prepare and 1 hour to cook. You will have 16 slices. Nutrition: Calories: 325 kcal | Carbohydrates: 6 g | Fiber: 1 g | Net Carbs: 5 g |Protein: 7 g | Fat: 31 g INGREDIENTS For the crust: 2 cups Blanched almond flour 1/3 cup Butter (measured solid, then … Continue reading KETO CHEESECAKE


These keto friendly (only 2,2g of net carbs) coconut cakes are super easy to make and taste so yummy! You’ll have dessert ready in no time. This recipes takes about 10 minutes to prepare and 20 minutes to cook. You will have 8 portions. Nutrition:1 portion Calories: 167 kcal | Carbohydrates: 5,5 g | Fiber: 3,3 g | Net Carbs: 2,2 g … Continue reading KETO COCONUT CAKES


Who doesn’t love chocolate mousse right? We found the perfect keto friendly recipe at only 3g of net carbs a cup! This recipe is quite easy to prepare and you only need 4 ingredients. ABOUT THE CHOCOLATE Just like the recipe for the keto peanut butter cups, we use 100% cacao chocolate. If you taste … Continue reading KETO CHOCOLATE MOUSSE


Love chocolate and peanut butter? Then you’ll love these keto friendly peanut butter cups. They’re the go-to candy for Halloween that is coming up next month! They are easy to make and just delicious. About the chocolate In this recipe we use 100% cacao chocolate. If you taste this chocolate on it’s own, you’ll notice … Continue reading KETO PEANUT BUTTER CUPS


I’m in love with this recipe! These brownies are super-moist and heavenly tasting. We usually eat keto brownies after dinner. These brownies do have a stronger taste than the regular sugar-pumped brownies because we are using pure unsweetened 100% chocolate. The natural sweetener: erythritol, makes them more sweet though. This recipe takes about 15-20 minutes … Continue reading KETO BROWNIES


These cookies taste just like heaven. The are soft, flavourful and they are high in fat, low in carbs. They are the perfect keto pleasure after dinner. It takes 5 minutes to mix all the ingredients together, 15-25 minutes to bake and you have yourself 9 delicious keto cookies. Ingredients 2/3 cup almond flour 1/4 … Continue reading KETO SOFT BAKED COOKIES


I’ve always been a sweet tooth, and our daughter loves herself some sweets too, especially after a meal. So we prepare these chocolate keto fat bombs, to eat as a dessert. You can prepare a whole batch and just store them in the freezer. They are super easy to make and they taste delicious! Ingredients … Continue reading KETO FAT BOMBS