HOW TO KETO

HOW TO START KETO?

We post a lot of recipes on our website that are keto friendly. But often we get the question: how do you actually start on keto? We noticed this question usually comes from a place of unknowingness and overwhelm. When you just found out about keto and do your research, you find a lot of […]

WHICH SWEETENERS ARE APPROVED IN THE KETO DIET?

When we make our keto dessert recipes, we need to include a substitute for regular sugar. We made a list of the 3 sweeteners that we use in our recipes, together with the amazon link, so you know where you can buy them. All of them are organic and free of chemicals. Erythritol Stevia Xylitol […]

BEGINNERS GUIDE TO KETO INTERMITTENT FASTING

The keto lifestyle can be compared to training for a marathon: you want to work for long-term endurance and end-goals. When you just started running you’ll notice that it’s hard in the beginning if you’re not used to running. So you start setting small goals, to train your endurance and run that extra mile. The […]

WHAT DO YOU EAT ON A KETO DIET?

“What do you eat on a ketogenic diet?” It’s a question we get asked a lot. Because when we say we don’t eat bread, pasta or rice, people look at us thinking we’re on our way of dying from starvation. Rest assured, going keto does not mean you’re putting your life at risk. On the […]