DINNER

KETO PESTO CHICKEN

I’m a big fan of easy simple recipes, and this is one of them. With only 6 ingredients, you can prepare this delicious dish with minimum effort or cooking skills! INGREDIENTS (4 portions) 4 chicken filets 1 cup of cream cheese 5 tsp pesto salt and pepper to taste 2 cups shredded mozzarella INSTRUCTIONS Preheat … Continue reading KETO PESTO CHICKEN

KETO SWEDISH MEATBALLS

If you’ve been to Ikea, then you probably have had their Swedish meatballs. At least, that’s where I had them for the first time, and I loved them. So I made a keto friendly version of them. Absolutely delicious! INGREDIENTS (2-3 portions) For the meatballs: 26 oz. ground meat 1/2 tsp paprika powder 1/2 tsp … Continue reading KETO SWEDISH MEATBALLS

KETO SHRIMP IN CREAMY TOMATO SAUCE WITH SHIRATAKI FETTUCCINI

Are you missing your pasta on the ketogenic diet? Then I have the perfect keto friendly replacement for you: Shirataki noodles! Shirataki noodles are made from the Japanese konjac yam (aka Devil’s tongue or elephant yam), which is a fibrous root tuber and are almost zero carbs! Glucomannan is the starch extracted from the kojac yam … Continue reading KETO SHRIMP IN CREAMY TOMATO SAUCE WITH SHIRATAKI FETTUCCINI

KETO EGG FILLED MEATBALLS

Have you ever had ‘bird’s nests’ ? That what my grandma used to name them. She would make these for me as a kid, and I loved them. She taught me how to prepare them, but I made some adjustments so they stay keto friendly. Like switching out the flour with parmesan cheese.  INGREDIENTS (3 … Continue reading KETO EGG FILLED MEATBALLS

KETO LASAGNA

This lasagna is one of my favourites! I shared a lasagna recipe before a while back, but I made some adjustments and this one tastes even better. It was by accident really. Before, I used ricotta cheese in between the layers, but I forgot to bring it when I did groceries. I still had some … Continue reading KETO LASAGNA

DAIRY FREE KETO PIZZA

If you watched instagramstory, you might have heard me mention I’m on a dairy free week this week. I’ve noticed some bloating, and skin break outs lately. So I am checking if it could be related to the dairy I’m consuming. Don’t get me wrong, I love dairy! But if it doesn’t do me good, … Continue reading DAIRY FREE KETO PIZZA

KETO MAC AND CHEESE

Looking for a substitute for mac & cheese that is keto friendly? Look no further, because with this recipe, you’ll have the cheesiest dish you ever had. We’ll substitute the pasta with cauliflower. I know it’s not the same, but I promise it tastes great! This recipe takes about 15 minutes to prepare and 20-25 minutes to cook. … Continue reading KETO MAC AND CHEESE

CREAMY SALMON

This recipe is so delicious, creamy and easy to prepare. This one-pan dinner only takes 25 minutes to make! This recipes takes about 5 minutes to prepare and 20 minutes to cook. You will have 2 portions. Nutrition: Calories: 527 kcal | Carbohydrates: 9 g | Fiber: 2 g | Net Carbs: 7 g |Protein: 43 g | Fat: 35 g INGREDIENTS 2 salmon fillets (about 1 lb.) Salt and pepper to season … Continue reading CREAMY SALMON

KETO CHEESE BURGER

Missing those fast food cheese burgers on keto? Not anymore! With this recipe, you can have a burger that is actually healthy for you! Only 3,3 g of net carbs! For this recipe we’re using the mini waffle maker from Dash. If you don’t have a mini waffle maker you can just use a regular … Continue reading KETO CHEESE BURGER

EASY KETO PUMPKIN SOUP

It’s pumkin season! The days are getting colder and shorter, and you might be turning on the stove already. Why not add a delicious keto friendly soup to it to warm you up? This recipe is very easy to make. It takes about 5 minutes to prepare and 15 minutes to cook. This recipe will … Continue reading EASY KETO PUMPKIN SOUP

KETO STUFFED BELL PEPPERS

Looking for an easy recipe for dinner that is ketofriendly? You found it! These stuffed bell peppers are super easy to make and taste delicious! You’ll have dinner ready in just a blink of an eye. This recipe will take about 5 minutes to prepare and 30 minutes to cook. You will have 2-3 stuffed … Continue reading KETO STUFFED BELL PEPPERS

KETO MASHED CAULIFLOWER

If you miss your mashed potatoes on keto, we have the perfect substitute recipe! Again, you can make different versions of this according to your taste by adding extra herbs or spices. We like to add a pinch of paprika powder, to give it an extra special taste. This recipe takes 10 minutes to prepare … Continue reading KETO MASHED CAULIFLOWER

KETO TORTILLAS

Anyone else having a TacoTuesday tonight? With these tortillas you’ll bring the delicious flavours of Mexico right inside your kitchen without the carbs. They are actually quite easy to make. It takes about 10-15 minutes to prepare and 10 minutes to cook. This recipe will give you 8 small tortillas. ÁNDALE! INGREDIENTS 1 cup / … Continue reading KETO TORTILLAS

KETO LASAGNA

To me lasagna is my favourite comfort food. I’ve tried the lasagna that replaces the lasagna noodles with zucchini, and frankly, I wasn’t a big fan. But this one is tastes just like a regular lasagna! It’s mainly made out of cheese, so it’s very keto friendly and delicious. I always need to prepare a … Continue reading KETO LASAGNA

EASY KETO STUFFED CHICKEN

This keto chicken dinner recipe is super easy and fast to make and it tastes absolutely delicious! This recipe takes about 10 minutes to prepare and 25-30 min to cook in the oven. You have 4 servings of deliciousness, in no time. Ingredients 4 chicken breasts 2 cups marinara sauce 1 cup cream cheese with … Continue reading EASY KETO STUFFED CHICKEN