KETO PESTO CHICKEN
I’m a big fan of easy simple recipes, and this is one of them. With only 6 ingredients, you can prepare this delicious dish with minimum effort or cooking skills! INGREDIENTS (4 portions) 4 chicken filets 1 cup of cream cheese 5 tsp pesto salt and pepper to taste 2 cups shredded mozzarella INSTRUCTIONS Preheat … Continue reading KETO PESTO CHICKEN
KETO SWEDISH MEATBALLS
If you’ve been to Ikea, then you probably have had their Swedish meatballs. At least, that’s where I had them for the first time, and I loved them. So I made a keto friendly version of them. Absolutely delicious! INGREDIENTS (2-3 portions) For the meatballs: 26 oz. ground meat 1/2 tsp paprika powder 1/2 tsp … Continue reading KETO SWEDISH MEATBALLS
KETO MASHED SAVOY CABBAGE WITH SAUSAGE
This recipe takes me back to my childhood. It’s something we ate in our family during the winter and it just tastes so delicious. Savoy cabbage is a winter vegetable and one of several cabbage varieties. It is thought to originate from England and the Netherlands. It’s packed with nutrients such as vitamin C which … Continue reading KETO MASHED SAVOY CABBAGE WITH SAUSAGE
KETO SHRIMP IN CREAMY TOMATO SAUCE WITH SHIRATAKI FETTUCCINI
Are you missing your pasta on the ketogenic diet? Then I have the perfect keto friendly replacement for you: Shirataki noodles! Shirataki noodles are made from the Japanese konjac yam (aka Devil’s tongue or elephant yam), which is a fibrous root tuber and are almost zero carbs! Glucomannan is the starch extracted from the kojac yam … Continue reading KETO SHRIMP IN CREAMY TOMATO SAUCE WITH SHIRATAKI FETTUCCINI
KETO LASAGNA STUFFED BELL PEPPERS
If you liked the stuffed bell peppers recipe I posted in the past, you’re in for a treat with this one! These are just amazing! Instead of stuffing the bellpeppers with just the seasoned ground beef, like I did before, I actually cooked the ground beef with tomatosauce first and then stuffed the bellpepers. Then … Continue reading KETO LASAGNA STUFFED BELL PEPPERS
KETO ENDIVES WITH HAM AND CAULIFLOWER SAUCE
Endive is a typical vegetable from Belgium that is not very well known abroad. It’s a leafy vegetable that is high in folate, vitamin A and K, and is high in fiber. It tastes a bit bitter, but when you cook it in a recipe like this one, it’s delicious! In the traditional recipe, béchamel … Continue reading KETO ENDIVES WITH HAM AND CAULIFLOWER SAUCE
KETO EGG FILLED MEATBALLS
Have you ever had ‘bird’s nests’ ? That what my grandma used to name them. She would make these for me as a kid, and I loved them. She taught me how to prepare them, but I made some adjustments so they stay keto friendly. Like switching out the flour with parmesan cheese. INGREDIENTS (3 … Continue reading KETO EGG FILLED MEATBALLS
KETO LASAGNA
This lasagna is one of my favourites! I shared a lasagna recipe before a while back, but I made some adjustments and this one tastes even better. It was by accident really. Before, I used ricotta cheese in between the layers, but I forgot to bring it when I did groceries. I still had some … Continue reading KETO LASAGNA
DAIRY FREE KETO PIZZA
If you watched instagramstory, you might have heard me mention I’m on a dairy free week this week. I’ve noticed some bloating, and skin break outs lately. So I am checking if it could be related to the dairy I’m consuming. Don’t get me wrong, I love dairy! But if it doesn’t do me good, … Continue reading DAIRY FREE KETO PIZZA
KETO MAC AND CHEESE
Looking for a substitute for mac & cheese that is keto friendly? Look no further, because with this recipe, you’ll have the cheesiest dish you ever had. We’ll substitute the pasta with cauliflower. I know it’s not the same, but I promise it tastes great! This recipe takes about 15 minutes to prepare and 20-25 minutes to cook. … Continue reading KETO MAC AND CHEESE
BREADED CHICKEN WITH COCKTAIL SAUSE AND SALAD
Most of the breaded recipes are made with parmesan cheese, but I was looking for an alternative for a dairy free keto version. So here it is. This breaded chicken recipe is so easy to make and you need minimal ingredients. In this recipe the chicken is breaded with coconut flour, but you can easily … Continue reading BREADED CHICKEN WITH COCKTAIL SAUSE AND SALAD
CREAMY SALMON
This recipe is so delicious, creamy and easy to prepare. This one-pan dinner only takes 25 minutes to make! This recipes takes about 5 minutes to prepare and 20 minutes to cook. You will have 2 portions. Nutrition: Calories: 527 kcal | Carbohydrates: 9 g | Fiber: 2 g | Net Carbs: 7 g |Protein: 43 g | Fat: 35 g INGREDIENTS 2 salmon fillets (about 1 lb.) Salt and pepper to season … Continue reading CREAMY SALMON
KETO CHEESE BURGER
Missing those fast food cheese burgers on keto? Not anymore! With this recipe, you can have a burger that is actually healthy for you! Only 3,3 g of net carbs! For this recipe we’re using the mini waffle maker from Dash. If you don’t have a mini waffle maker you can just use a regular … Continue reading KETO CHEESE BURGER
EASY KETO PUMPKIN SOUP
It’s pumkin season! The days are getting colder and shorter, and you might be turning on the stove already. Why not add a delicious keto friendly soup to it to warm you up? This recipe is very easy to make. It takes about 5 minutes to prepare and 15 minutes to cook. This recipe will … Continue reading EASY KETO PUMPKIN SOUP
KETO STUFFED BELL PEPPERS
Looking for an easy recipe for dinner that is ketofriendly? You found it! These stuffed bell peppers are super easy to make and taste delicious! You’ll have dinner ready in just a blink of an eye. This recipe will take about 5 minutes to prepare and 30 minutes to cook. You will have 2-3 stuffed … Continue reading KETO STUFFED BELL PEPPERS
KETO MASHED CAULIFLOWER
If you miss your mashed potatoes on keto, we have the perfect substitute recipe! Again, you can make different versions of this according to your taste by adding extra herbs or spices. We like to add a pinch of paprika powder, to give it an extra special taste. This recipe takes 10 minutes to prepare … Continue reading KETO MASHED CAULIFLOWER
KETO TORTILLAS
Anyone else having a TacoTuesday tonight? With these tortillas you’ll bring the delicious flavours of Mexico right inside your kitchen without the carbs. They are actually quite easy to make. It takes about 10-15 minutes to prepare and 10 minutes to cook. This recipe will give you 8 small tortillas. ÁNDALE! INGREDIENTS 1 cup / … Continue reading KETO TORTILLAS
KETO LASAGNA
To me lasagna is my favourite comfort food. I’ve tried the lasagna that replaces the lasagna noodles with zucchini, and frankly, I wasn’t a big fan. But this one is tastes just like a regular lasagna! It’s mainly made out of cheese, so it’s very keto friendly and delicious. I always need to prepare a … Continue reading KETO LASAGNA
EASY KETO STUFFED CHICKEN
This keto chicken dinner recipe is super easy and fast to make and it tastes absolutely delicious! This recipe takes about 10 minutes to prepare and 25-30 min to cook in the oven. You have 4 servings of deliciousness, in no time. Ingredients 4 chicken breasts 2 cups marinara sauce 1 cup cream cheese with … Continue reading EASY KETO STUFFED CHICKEN
KETO BROCCOLI GRILLED CHEESE
We’ve found the prefect Keto friendly grilled cheese that tastes delicious and is low in carbs. This recipe will provide 6-8 medium sized grilled cheese sandwiches. Ingredients 1 large crown of broccoli 4 eggs 1 cup of grated cheese 1 tablespoon Italian Seasoning 1/4 teaspoon Himalayan salt 1/4 teaspoon black pepper 4 slices of gouda … Continue reading KETO BROCCOLI GRILLED CHEESE
