DAIRY FREE KETO BAGELS

These dairy-free keto bagels are absolutely amazing. They are super tasty and very easy to make.

You can have them for breakfast, or even use them as a bun for your burger. You can pop them in the freezer, and defrost them in the morning in your toaster. You’ll have a healthy breakfast in 1-2-3.

This recipes takes about 10 minutes to prepare and 20-25 minutes to cook. You will have 6-7 bagels.

Nutrition per bagel:

Calories: 208  kcal | Carbohydrates: 11 g | Fiber: 10 g | Net Carbs: 1 g |Protein: 8 g | Fat: 20 g

INGREDIENTS

  • 1 ½ cups almond flour
  • 1 Tbsp chia seeds
  • ½ Tbsp garlic powder
  • ¾ tsp xanthan gum
  • ¾ tsp baking soda
  • ¼ tsp salt
  • 3 Tbsp psyllium husk powder
  • 1 whole egg
  • 3 egg whites (6 Tbsp liquid egg white)
  • 1 cup warm water
  • sesame seeds to sprinkle on the bagels

INSTRUCTIONS

  1. Preheat oven to 350F.
  2. In a large bowl, mix together first 6 ingredients.
  3. Add the psyllium husk, egg, eggwhites and water to the mix.
  4. But the batter in a piping bag (or freezer bag) and cut of the tip.
  5. Pipe out the batter in circles on a baking sheet.
  6. Sprinkle sesame seeds on top.
  7. Bake for 25 minutes.
  8. Remove and allow to fully cool before slicing.
Enjoy!

For our Dutch speaking fans:

90 SECOND KETO BREAD

Missing those sandwiches in your keto diet? This 90 second Keto Bread tastes just as good! It is high in fat, low in carb. Plus, it’s easy and fast (just 90 seconds) to make.

Ingredients

Instructions

Put the almond flour, the baking powder and the egg in a bowl.

Heat up the butter, until it’s melted.

Put the butter together with the other mixture, and stir until you have a smooth consistency.

Put the batter in a bowl, and put in the microwave (900 Watt) for 90 seconds.

Take out the bowl with the bread, let it cool down, and ready!

You can put several different spreads on the bread, like: cream cheese, peanut butter or keto hazelnut spread.

Enjoy!

Find your ingredients on Amazon:

Almond flour: Amazon USAmazon GermanyAmazon UK

Baking powder: Amazon USAmazon GermanyAmazon UK