These bacon wrapped eggs are super easy and fast to make. They’re are ideal to eat as a breakfast. You can just take them with you on the go or add them to the table when you’re having a keto brunch. This recipe takes about 5 minutes to prepare, 25 minutes to cook and willContinue reading “BACON WRAPPED EGGS”


We usually eat pancakes every Sunday for breakfast with the family. During the week, from Monday to Friday we stick to 2 meals a day; intermittent fasting. (*See note on the bottom of this page. ) We’ve tried out a lot of different keto pancakes recipes but none of them are as fluffy and tastyContinue reading “FLUFFY KETO PANCAKES”


These waffles are delicious and are perfect for breakfast or brunch. They are super fluffy and easy to prepare. This recipe will make about 3-4 waffles. Ingredients 2/3 cup almond flour 1/4 cup coconut flour 1 tablespoon psyllium husk  1 teaspoon xanthan gum 1 cup water 1/4 cup grass-fed butter or coconut oil 3 tablespoons powdered erythritol  1/4 teaspoon Himalayan salt 3 eggs lightly beaten 1 teaspoon vanilla extract 1 1/2 teaspoon baking powder Instructions Whisk togetherContinue reading “KETO BREAKFAST WAFFLES”