BREADED CHICKEN WITH COCKTAIL SAUSE AND SALAD

Most of the breaded recipes are made with parmesan cheese, but I was looking for an alternative for a dairy free keto version. So here it is. This breaded chicken recipe is so easy to make and you need minimal ingredients. In this recipe the chicken is breaded with coconut flour, but you can easilyContinue reading “BREADED CHICKEN WITH COCKTAIL SAUSE AND SALAD”

KETO CHEESECAKE

With only 5g of net carbs per slice, this keto cheesecake will be your new go to keto dessert. This recipes takes about 10 minutes to prepare and 1 hour to cook. You will have 16 slices. Nutrition: Calories: 325 kcal | Carbohydrates: 6 g | Fiber: 1 g | Net Carbs: 5 g |Protein: 7 g | Fat: 31 g INGREDIENTS For the crust: 2 cups Blanched almond flour 1/3 cup Butter (measured solid, thenContinue reading “KETO CHEESECAKE”

KETO COCONUT CAKES

These keto friendly (only 2,2g of net carbs) coconut cakes are super easy to make and taste so yummy! You’ll have dessert ready in no time. This recipes takes about 10 minutes to prepare and 20 minutes to cook. You will have 8 portions. Nutrition:1 portion Calories: 167 kcal | Carbohydrates: 5,5 g | Fiber: 3,3 g | Net Carbs: 2,2 gContinue reading “KETO COCONUT CAKES”

KETO PUMPKIN BREAD

This recipe is quite easy to make, and perfect for Fall. You can eat this bread for breakfast, toast it, or make a french toast out of it. It’s healthy and keto friendly. This recipe takes about 10 minutes to prepare and 45-60 minutes to cook. This recipe will give you 1 loaf (10-12 slices)Continue reading “KETO PUMPKIN BREAD”

HOMEMADE PUMPKIN PUREE

It’s pumpkin season y’all! The days are getting shorter, the temperature is getting colder and fall is right around the corner. So we’ll be making a lot of pumpkin recipes (that are keto friendly of course) to match the season. You can buy pumpkin puree in a can, which is pretty easy, but fresh isContinue reading “HOMEMADE PUMPKIN PUREE”

KETO TORTILLAS

Anyone else having a TacoTuesday tonight? With these tortillas you’ll bring the delicious flavours of Mexico right inside your kitchen without the carbs. They are actually quite easy to make. It takes about 10-15 minutes to prepare and 10 minutes to cook. This recipe will give you 8 small tortillas. ÁNDALE! INGREDIENTS 1 cup /Continue reading “KETO TORTILLAS”

EASY KETO STUFFED CHICKEN

This keto chicken dinner recipe is super easy and fast to make and it tastes absolutely delicious! This recipe takes about 10 minutes to prepare and 25-30 min to cook in the oven. You have 4 servings of deliciousness, in no time. Ingredients 4 chicken breasts 2 cups marinara sauce 1 cup cream cheese withContinue reading “EASY KETO STUFFED CHICKEN”

KETO BROWNIES

I’m in love with this recipe! These brownies are super-moist and heavenly tasting. We usually eat keto brownies after dinner. These brownies do have a stronger taste than the regular sugar-pumped brownies because we are using pure unsweetened 100% chocolate. The natural sweetener: erythritol, makes them more sweet though. This recipe takes about 15-20 minutesContinue reading “KETO BROWNIES”

FLUFFY KETO PANCAKES

We usually eat pancakes every Sunday for breakfast with the family. During the week, from Monday to Friday we stick to 2 meals a day; intermittent fasting. (*See note on the bottom of this page. ) We’ve tried out a lot of different keto pancakes recipes but none of them are as fluffy and tastyContinue reading “FLUFFY KETO PANCAKES”

BEGINNERS GUIDE TO KETO INTERMITTENT FASTING

The keto lifestyle can be compared to training for a marathon: you want to work for long-term endurance and end-goals. When you just started running you’ll notice that it’s hard in the beginning if you’re not used to running. So you start setting small goals, to train your endurance and run that extra mile. TheContinue reading “BEGINNERS GUIDE TO KETO INTERMITTENT FASTING”