KETO COCONUT CAKES

These keto friendly (only 2,2g of net carbs) coconut cakes are super easy to make and taste so yummy! You’ll have dessert ready in no time. This recipes takes about 10 minutes to prepare and 20 minutes to cook. You will have 8 portions. Nutrition:1 portion Calories: 167 kcal | Carbohydrates: 5,5 g | Fiber: 3,3 g | Net Carbs: 2,2 gContinue reading “KETO COCONUT CAKES”

HOW TO START KETO?

We post a lot of recipes on our website that are keto friendly. But often we get the question: how do you actually start on keto? We noticed this question usually comes from a place of unknowingness and overwhelm. When you just found out about keto and do your research, you find a lot ofContinue reading “HOW TO START KETO?”

KETO BROWNIES

I’m in love with this recipe! These brownies are super-moist and heavenly tasting. We usually eat keto brownies after dinner. These brownies do have a stronger taste than the regular sugar-pumped brownies because we are using pure unsweetened 100% chocolate. The natural sweetener: erythritol, makes them more sweet though. This recipe takes about 15-20 minutesContinue reading “KETO BROWNIES”

BEGINNERS GUIDE TO KETO INTERMITTENT FASTING

The keto lifestyle can be compared to training for a marathon: you want to work for long-term endurance and end-goals. When you just started running you’ll notice that it’s hard in the beginning if you’re not used to running. So you start setting small goals, to train your endurance and run that extra mile. TheContinue reading “BEGINNERS GUIDE TO KETO INTERMITTENT FASTING”

WHAT DO YOU EAT ON A KETO DIET?

“What do you eat on a ketogenic diet?” It’s a question we get asked a lot. Because when we say we don’t eat bread, pasta or rice, people look at us thinking we’re on our way of dying from starvation. Rest assured, going keto does not mean you’re putting your life at risk. On theContinue reading “WHAT DO YOU EAT ON A KETO DIET?”

HAVING SIDE EFFECTS ON THE KETOGENIC DIET?

When you are changing your lifestyle or changing your diet, from a high carbohydrate diet to a ketogenic diet that is a low carbohydrate diet. It’s a big transition in your life and your body. Your body was used to eat in one way and the change can give you some side effects that areContinue reading “HAVING SIDE EFFECTS ON THE KETOGENIC DIET?”

WHICH SWEETENERS ARE APPROVED IN THE KETO DIET?

When we make our keto dessert recipes, we need to include a substitute for regular sugar. We made a list of the 3 sweeteners that we use in our recipes, together with the amazon link, so you know where you can buy them. All of them are organic and free of chemicals. Erythritol Stevia XylitolContinue reading “WHICH SWEETENERS ARE APPROVED IN THE KETO DIET?”