Bring Greece onto your table with this easy and keto friendly tzatizki sauce! This recipe is so easy and fast to prepare, you’ll just need 7 ingredients, and you’ll have yourself a delicious and creamy tzatziki sauce!

I love to use this sauce as a dressing on my salad, but you can just spread in onto a bagel or bread, put some smoked salmon and salad on top, and you have yourself a delicious meal!

This recipes takes about 10 minutes to prepare and there’s no cooking involved.

Nutrition per serving (about 1/4 cup):

Calories: 71 kcal | Carbohydrates: 3 g | Fiber: 0,2 g | Net Carbs: 2,8 g |Protein: 4 g | Fat: 5 g


  • 2 cups full fat greek yoghurt
  • 1/2 medium cucumber
  • 2 Tbs extra virgin olive oil
  • 2 Tbs fresh or dried dill
  • 1 Tbs lime juice
  • 1 medium garlic clove (pressed or minced)
  • 1/2 tsp Himalayan pink salt


  1. Start by grating the cucumber onto a cheese cloth.
  2. Squeeze out all the water from the cucumber with the help of the cheese cloth.
  3. Add the squeezed out cucumber to the greek yoghurt.
  4. Add the olive oil, dill, lime juice, garlic and Himalayan salt.
  5. Mix everything together until you get a smooth consistency.